Focus on the next 5 minutes…

I’ve been sick for the past few days and all I could do was just focus on the here and now. The few minutes in front of me. Not work/projects left undone. Not exercise I’m missing. Nothing but the current moment.

I wake this morning feeling a lot better, realizing once again, that YES!! -life should be lived in the moment. Not hyper-focusing on the future. Always planning, always micro-managing the unknown.

There is a reason why Santa is not skinny!

What is it with this time of year and sugar-laden treats??? It’s a tradition to leave Santa cookies, it’s a tradition to have a cookie-exchange, and it’s tradition to attend several holiday parties and they all have high-calorie treats

The more you practice, the more skillfull you become!

Stepping into a new month, new season and a good time to set a new fitness routine and goals. Maintaining a healthy lifestyle is a SKILL! Just like playing a sport–basketball, soccer, baseball and so on—an athlete needs to build the necessary skills to play. It takes time and practice to master the skills. A…… Continue reading The more you practice, the more skillfull you become!