What is it with this time of year and sugar-laden treats??? It’s a tradition to leave Santa cookies, it’s a tradition to have a cookie-exchange, and it’s tradition to attend several holiday parties and they all have high-calorie treats
Day 10 of my fitness journey. Already experiencing the ups and downs of following a 12 week plan……..
The whirlwind effect of a weekend on the lake, with friends, cold beverage flowing and not a care in the world. Making choices that do not help my fitness transformation…….
A goal without a plan is just a dream. There are thousands of dieting and exercise plans. How do I pick another one after years of failed attempts with many plans.......