Stepping into a new month, new season and a good time to set a new fitness routine and goals. Maintaining a healthy lifestyle is a SKILL! Just like playing a sport–basketball, soccer, baseball and so on—an athlete needs to build the necessary skills to play. It takes time and practice to master the skills. A…… Continue reading The more you practice, the more skillfull you become!
I have waged war on the fluctuating sizes of my fat cells. Operation live-in-one-size initiates “the assault on my bad habits”. To conquer my bad habits I will immediately commence The Task of the Week.