Focus on the next 5 minutes…

I’ve been sick for the past few days and all I could do was just focus on the here and now. The few minutes in front of me. Not work/projects left undone. Not exercise I’m missing. Nothing but the current moment.

I wake this morning feeling a lot better, realizing once again, that YES!! -life should be lived in the moment. Not hyper-focusing on the future. Always planning, always micro-managing the unknown.