Stepping into a new month, new season and a good time to set a new fitness routine and goals. Maintaining a healthy lifestyle is a SKILL! Just like playing a sport–basketball, soccer, baseball and so on—an athlete needs to build the necessary skills to play. It takes time and practice to master the skills. A…… Continue reading The more you practice, the more skillfull you become!
The whirlwind effect of a weekend on the lake, with friends, cold beverage flowing and not a care in the world. Making choices that do not help my fitness transformation…….