There is a reason why Santa is not skinny!

What is it with this time of year and sugar-laden treats??? It’s a tradition to leave Santa cookies, it’s a tradition to have a cookie-exchange, and it’s tradition to attend several holiday parties and they all have high-calorie treats

The more you practice, the more skillfull you become!

Stepping into a new month, new season and a good time to set a new fitness routine and goals. Maintaining a healthy lifestyle is a SKILL! Just like playing a sport–basketball, soccer, baseball and so on—an athlete needs to build the necessary skills to play. It takes time and practice to master the skills. A…… Continue reading The more you practice, the more skillfull you become!