I have been missing-in-action for quite some time. Since I last wrote I have been busy starting up my own fitness business called Fitness 4 Living!! Since starting my business I have struggled with how to share my own personal issue with weight. I’ve even thought about shutting down my blog. However, this morning, I shared…… Continue reading Cannot be defeated: Progress Report
Stepping into a new month, new season and a good time to set a new fitness routine and goals. Maintaining a healthy lifestyle is a SKILL! Just like playing a sport–basketball, soccer, baseball and so on—an athlete needs to build the necessary skills to play. It takes time and practice to master the skills. A…… Continue reading The more you practice, the more skillfull you become!
How does one stop themselves from stopping themselves, when they are their own worst enemy? Well, if it’s true you should keep your enemies close, then this is as close as I can get. Me, myself and I!! The battle of the century.
I have waged war on the fluctuating sizes of my fat cells. Operation live-in-one-size initiates “the assault on my bad habits”. To conquer my bad habits I will immediately commence The Task of the Week.
The kitchen: friend or foe?? The kitchen at my house is both. There is an on-going love/hate relationship with me and the kitchen. I love to eat—food is in the kitchen. I hate to cook, (and horrible at it) which means quick and go foods make up the majority of my diet. I want to loose some of the extra fat cells that are accumulating up around my mid-section—which means I need to be mindful of what I eat. My life is about to get very busy, time to plan ahead and do that “meal prep” thing!
Day 10 of my fitness journey. Already experiencing the ups and downs of following a 12 week plan……..
The whirlwind effect of a weekend on the lake, with friends, cold beverage flowing and not a care in the world. Making choices that do not help my fitness transformation…….